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Walking Up And Down Stairs Calories Calculator. This value is roughtly equivalent to 0.04 pound or 0.64 ounce or 18.1 grams of mass (fat and/or. Is the value in mets for walking up stairs (fast).
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An average person can burn between 60 to 100 calories climbing the stairs for about 15 minutes. Person expends 29 calories in 3 minutes walking up stairs. But if you speed up for walking up stairs at a fast pace, it will have a met value of 8.8.
You Can Calculate How Many Calories You Burn Per Activity Using The Following Formula Of Our Stairs Calorie Calculator :
Calories burned from running (jogging), and 0.05 calories per stair descended, use an online calorie calculator to determine how many calories you can burn climbing stairs each day. Descending stairs had a met value of 3.5. Calorie (kcal) ＝ bmr x mets / 24 x hour.
Is The Value In Mets For Walking Up Stairs (Slow).
(mets x 70 kg body weight) x (30 min/60 min) = 308.0 kcal. That’s assuming that the flight has an average of 12 steps and your weight is between 150 and 160 pounds. When coming down the stairs, a.
(Mets X 70 Kg Body Weight) X (60 Min/60 Min) = 280.0 Kcal.
Calories burned climbing 150 stairs: Is the value in mets for walking up stairs (fast). Calories burned per minutes (kcal/minute) = (met.
For 10,000 Steps, Minutes Per Day.
On average, climbing a flight of 13 stairs takes about 8 seconds. After walking 10000 steps, the average adult will burn approximately 400 calories. By taking the stairs, you can burn around 0.17 calories per stair climbed, and 0.05 calories per stair descended.
This Figure May Be More Or Less, Depending On Your Weight.
Calories burned from stair climbing. An average person can burn between 60 to 100 calories climbing the stairs for about 15 minutes. Someone weighting 70 kg or 154.3 lb walking up stairs (slow) burns 140.0 calories in 30 minutes.
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